Making a connection when you, or a friend, need help

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Talking to your friend about mental health can be scary – but reaching out when you’re feeling down or when you see a friend struggling can make a huge difference.

“Maybe it’s me, but I was wondering if you were all right.”

“Hey, we haven’t talked in a while. How are you?”

“I know you’re going through some stuff; I’m here for you.”

Want to learn more? Check out this video to see how you can seize the awkward.