Why You Feel Empty Inside (and What Can Help)
Feeling empty inside but not sure why? This post explains the real reasons behind emotional numbness and how to start feeling better.
Community News
Why Anxiety Makes You Feel Sick to Your Stomach
Your stomach drops before a big presentation. Your gut twists when you check your phone after a difficult conversation. You…
ADHD Treatment in Upstate New York: Diagnosis, Therapy and Medication at Citizen Advocates
Living with Attention-Deficit/Hyperactivity Disorder (ADHD) can feel like running a race where the rules keep changing. For children, it may…
What Is Expressive Arts Therapy & How Can It Help You?
Discover how expressive arts therapy uses music, art and movement to heal. Learn techniques, benefits for anxiety and ADHD, and what to expect in a session.
Cognitive Processing Therapy: How It Works and What to Expect
Learn how this short-term treatment helps treat PTSD and see if it’s the right choice for your recovery journey.
Psychologist, Psychiatrist or Psychiatric Nurse Practitioner: Which Is Right for You?
Confused about the difference between a psychologist, psychiatrist and psychiatric nurse practitioner? Learn which professional is right for you.
What Is Existential Therapy & How Can It Help You?
When people begin therapy, they often expect a focus on symptoms—anxiety, depression, stress, addiction, trauma. But what if the real…
Beyond Talk Therapy: 18 Alternatives for Mental Health
If you’ve ever tried talk therapy and felt like it wasn’t quite “clicking,” you’re not alone. Traditional therapy can be…
15 Powerful Art Therapy Activities for Kids, Teens & Adults
Art therapy is a powerful, evidence-based approach that uses creative expression to support mental health, emotional regulation and personal growth.…
What Is Play Therapy & How Can It Help You?
Discover what play therapy is, how it works and the powerful benefits it offers for children and adults dealing with trauma, ADHD, autism and more.
Motivational Interviewing: What It Is & Core Techniques
Learn about Motivational Interviewing, its core principles, processes and the practical techniques you can use today.
What to Expect from Teen Counseling: A Guide for Parents and Teens
Wondering if your teen needs counseling? We cover the signs to look for, the benefits of therapy, what to expect in sessions and how to get started.
