7 Ways to Calm Anxiety in the Moment
Feeling anxious is a normal part of life. It can help us stay alert and focused, but when anxiety becomes…
Community News
Can Mental Health Be Cured?
Understanding Mental Health Treatment and Recovery When facing mental health challenges, many people ask: Can mental health be cured? It’s…
7 Benefits of Group Therapy
Why Group Therapy Matters Let’s face it—going to therapy isn’t always easy. To truly benefit, you have to open up…
One Team – Jenna LaClair, Fiscal Intermediary Coordinator
Welcome to One Team, where we highlight standout members of Citizen Advocates’ 800-strong team, stretching from Lake Champlain to Lake…
The Importance of Early Intervention for Youth Mental Health
Mental health challenges in youth often start small—but can grow fast. Early intervention for youth mental health isn’t just important;…
24/7 Crisis Line Available to St. Lawrence County Residents
St. Lawrence County residents experiencing a mental health or addiction crisis will continue to have access to immediate 24/7 support…
Understanding Harm Reduction
Harm reduction saves lives. It’s a straightforward approach focused on minimizing the risks associated with drug use, whether that means…
Starting Small: Talk Therapy in the New Year
The New Year = New Beginnings. It’s the perfect time to prioritize your mental health. But now that February is…
Empowering Independence: Understanding Self-Direction Services for Intellectual and Developmental Disabilities
What is Self-Direction? Self-Direction services are a game-changer for individuals with intellectual and developmental disabilities. These services give people the…
Can Mental Health Affect Physical Health?
Short answer: Yes. Your mental health doesn’t just affect how you feel emotionally—it can have profound impacts on your physical…
Journey to Independence: How Years of Work Culminated in One Trip
When Mian Jing Zheng boarded a plane to Utah for his sister’s wedding, it was for more than just a…
Why Work-Life Balance Matters
Work-life balance isn’t just a buzzword—it’s a necessity. Striking a healthy balance between your personal and professional life can boost…
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