What Is Expressive Arts Therapy & How Can It Help You?
Discover how expressive arts therapy uses music, art and movement to heal. Learn techniques, benefits for anxiety and ADHD, and what to expect in a session.
Community News
Here for You: Building Stronger Communities for 50 Years
Citizen Advocates marks 50 years of serving Upstate New York with the release of its 2025 Impact Report. From its founding in 1975 to today’s integrated network of care, the organization continues to expand access to mental health, addiction treatment, housing and community-based supports. Explore the milestones, data and people driving this work forward.
Why Do I Keep Relapsing? 5 Triggers and How to Stop
Feeling discouraged by a relapse? Discover the 5 most common reasons why relapse happens and learn simple steps to get back on track today.
Cognitive Processing Therapy: How It Works and What to Expect
Learn how this short-term treatment helps treat PTSD and see if it’s the right choice for your recovery journey.
Psychologist, Psychiatrist or Psychiatric Nurse Practitioner: Which Is Right for You?
Confused about the difference between a psychologist, psychiatrist and psychiatric nurse practitioner? Learn which professional is right for you.
What Is Existential Therapy & How Can It Help You?
When people begin therapy, they often expect a focus on symptoms—anxiety, depression, stress, addiction, trauma. But what if the real…
Beyond Talk Therapy: 18 Alternatives for Mental Health
If you’ve ever tried talk therapy and felt like it wasn’t quite “clicking,” you’re not alone. Traditional therapy can be…
15 Powerful Art Therapy Activities for Kids, Teens & Adults
Art therapy is a powerful, evidence-based approach that uses creative expression to support mental health, emotional regulation and personal growth.…
What Does an Addiction Counselor Do? A Complete Guide
Explore the key duties & impact of addiction counselors. Learn what they do, where they work & how they can help you in this expert guide.
What Is Play Therapy & How Can It Help You?
Discover what play therapy is, how it works and the powerful benefits it offers for children and adults dealing with trauma, ADHD, autism and more.
Motivational Interviewing: What It Is & Core Techniques
Learn about Motivational Interviewing, its core principles, processes and the practical techniques you can use today.
What to Expect from Teen Counseling: A Guide for Parents and Teens
Wondering if your teen needs counseling? We cover the signs to look for, the benefits of therapy, what to expect in sessions and how to get started.
