The birth of a child is often one of life’s most joyful moments. But for many new parents, that joy can be clouded by something unexpected: postpartum depression.
It’s common to feel emotional in the days after giving birth. Many parents experience what’s called the baby blues, with mood swings, anxiety, crying spells and trouble sleeping. These feelings usually go away in a couple of weeks.
But when the sadness lasts longer and begins to affect your daily life, it could be postpartum depression—a serious mental health condition that needs attention.
What Is Postpartum Depression?
Postpartum depression is a type of depression that happens during pregnancy or in the first year after a baby is born. It affects both women and men. According to the National Alliance on Mental Illness (NAMI), up to 6% of mothers and 10% of fathers may experience this condition.
This isn’t about being a bad parent. It’s a real medical condition—and you’re not alone.
Common Symptoms of Postpartum Depression
The symptoms of postpartum depression can look different for everyone, but they often include:
- Feeling sad or hopeless most of the time
- Crying more than usual
- Trouble bonding with your baby
- Withdrawing from family and friends
- Losing interest in activities you once enjoyed
- Trouble sleeping or sleeping too much
- Feeling very tired or having no energy
- Feeling worthless, guilty or like you’re a bad parent
- Panic attacks or intense worry
- Thoughts of harming yourself or your baby
If any of these symptoms sound familiar and they last more than two weeks, it’s time to talk to a mental health professional.
Can Men Have Postpartum Depression?
Yes. Fathers can also experience postpartum depression, sometimes called paternal postnatal depression. Studies show that lower testosterone levels, lack of sleep and the stress of caring for a newborn can contribute to this condition in men. Also, if a mother has postpartum depression, the father is more likely to feel depressed as well.
To learn more about depression in men and ways to cope, check out our blog.
What Causes Postpartum Depression?
Experts don’t know the exact cause, but several factors may play a role:
- Hormonal changes after childbirth
- Sleep deprivation
- Stressful life events
- Lack of support
- Difficulty breastfeeding
- Previous mental health issues
- Relationship problems or financial stress
These challenges can make it harder to cope with the demands of a new baby.
What About Postpartum Anxiety?
Postpartum depression and postpartum anxiety often go hand in hand—but they’re not the same. While depression is marked by deep sadness or hopelessness, postpartum anxiety centers around constant worry, fear or panic. You might feel overwhelmed by thoughts of something bad happening to your baby, even when everything seems fine. Physical symptoms can include a racing heart, restlessness or trouble sleeping.
If your mind feels stuck in a loop of “what ifs,” you’re not alone—and help is available.
To learn more, check out our blog on Relieving Postpartum Anxiety for tips, symptoms and treatment options.
What Is Postpartum Psychosis?
In rare cases—about 1 in 1,000 deliveries—a condition called postpartum psychosis may occur. This is a medical emergency and requires immediate help.
Symptoms include:
- Confusion or feeling disconnected from reality
- Hallucinations or delusions
- Paranoia or extreme agitation
- Thoughts of harming yourself or your baby
If you or someone you know is showing signs of postpartum psychosis, get emergency help right away.
How Is Postpartum Depression Treated?
The good news: postpartum depression is treatable. With the right care, most people feel better within a few months.
Treatment may include:
- Talk therapy, especially cognitive behavioral therapy (CBT)
- Medication, like antidepressants
- Support groups, which can help you feel less alone
If you’re unsure where to start, our talk therapy services are a great first step. You can also explore our depression screening and treatment options for professional help.
For urgent support, our 24/7 mental health and addiction treatment clinics are available—no appointment needed. We also offer tele-mental health appointments.
Frequently Asked Questions (FAQ) About Postpartum Depression
How do I know if I have postpartum depression or just the baby blues?
The baby blues usually go away within two weeks after delivery. If symptoms last longer, feel more intense, or interfere with your ability to care for yourself or your baby, it could be postpartum depression. Take the first step with a confidential screening.
Can I recover from postpartum depression without treatment?
While some symptoms may improve over time, postpartum depression often requires treatment to fully recover. Therapy and, in some cases, medication can make a big difference. Learn more about your options here.
Where can I go if I need immediate help?
If you’re in crisis or need support right away, visit one of our behavioral health urgent care centers. You can walk into locations in Malone, Ogdensburg and Watertown without an appointment, 24 hours a day. You can also call our 24/7 Crisis Hotline at (518) 483-3261, (315) 755-1251 or (315) 265-2422. Help is here for you—any time, any day.
What should I do if my partner is showing signs of postpartum depression?
Start by encouraging them to talk about how they’re feeling and offer your support. You can also suggest seeking professional help through our mental health services. Early intervention can make a big difference.
You Are Not Alone
If you’re struggling with postpartum depression, please know this: it’s not your fault—and you don’t have to face it alone. Support is available and healing is possible.
Visit us today to find the nearest clinic and reach out. Help is just a call or click away.
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