Navigating holiday discussions
Traditional etiquette rules probably won’t stop loved ones from engaging in conversations that can raise blood pressure this year. Whether…
Community News
Nonprofit, for-profit, or public mental health and addiction treatment: pros and cons
Depending on your mental health or addiction recovery needs and goals, where you go for treatment is an important consideration.…
Does peer support really help recovery?
Recovering from an addiction can be challenging, which is why it’s best not to go through the process alone. Like…
9 signs it may be time to seek professional mental health help
If you struggle to get through the day, you’re not alone. The stresses and strains of life challenge everyone from…
How has the pandemic affected alcohol use?
As we all know too well, COVID-19 has affected our lives on so many fronts – losing employment, determining how…
Coping with trauma
Traumatic events affect us all in one way or another, even when they do not happen directly to us. An…
How we can all help with suicide prevention and recovery
COVID-19 has changed the world in so many ways for all of us. Those changes—like job or home loss or…
7 benefits of group therapy
Let’s face it. Seeing a therapist is not easy. To benefit from the process, you really have to put yourself…
Is high-functioning anxiety really a thing?
Everyone experiences anxiety in their lives. In fact, some anxiety can be a useful motivator at times. But some people…
Expanded clinic location boosts service access
In April 2019, Citizen Advocates opened an integrated Behavioral Health Clinic in Massena to provide greater access to St. Lawrence…
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