The mental health effects of COVID-19
COVID-19 continues to threaten public health, and not just from new infections. Some people who have recovered from the disease…
Community News
How to become a mental health counselor, clinician or therapist
Making a positive impact on others as a mental health clinician, counselor, or therapist can be a rewarding experience. Let’s…
Keeping your child safe with positive parenting
The recent suicides of two St. Lawrence County teenagers within weeks of each other have brought attention to cyber sextortion…
Top ten myths about mental health
For many reasons, mental health disorders are often misunderstood. Some films, books, news reports, and other media have spread misconceptions…
What to expect at your first mental health or substance use disorder visit
If you’re wrestling with addiction or mental health issues, and have a desire to feel better, the best way to…
Depression in men – The courage to open up
In 1979, The Cure released their hit song, Boys Don’t Cry. While its title is obviously untrue, the name of…
Relieving postpartum anxiety
Before and after the birth of a child, some anxiety is completely normal. Especially in the first few weeks of…
Positive parenting during challenging times
Research is beginning to show the impact of the current COVID-19 pandemic on children. In fact, two-thirds of children in…
Handling major life transitions
Throughout our lives, we experience many milestones, whether they occur unexpectedly or are under our control. The most common life…
Postpartum depression: Not just the baby blues
The birth of a child is typically a joyful event. In the days or months afterward, however, the happiness can…
What are mental health and addiction?
Addiction and mental health are separate conditions, but they can also be linked. To understand the relationship between them better,…
Understanding grief
The loss of someone or something we love reminds us of the fleeting nature of life. After a significant loss,…
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