Top ten myths about mental health
For many reasons, mental health disorders are often misunderstood. Some films, books, news reports, and other media have spread misconceptions…
Community News
What to expect at your first mental health or substance use disorder visit
If you’re wrestling with addiction or mental health issues, and have a desire to feel better, the best way to…
Depression in men – The courage to open up
In 1979, The Cure released their hit song, Boys Don’t Cry. While its title is obviously untrue, the name of…
Relieving postpartum anxiety
Before and after the birth of a child, some anxiety is completely normal. Especially in the first few weeks of…
Positive parenting during challenging times
Research is beginning to show the impact of the current COVID-19 pandemic on children. In fact, two-thirds of children in…
Handling major life transitions
Throughout our lives, we experience many milestones, whether they occur unexpectedly or are under our control. The most common life…
Postpartum depression: Not just the baby blues
The birth of a child is typically a joyful event. In the days or months afterward, however, the happiness can…
What are mental health and addiction?
Addiction and mental health are separate conditions, but they can also be linked. To understand the relationship between them better,…
Understanding grief
The loss of someone or something we love reminds us of the fleeting nature of life. After a significant loss,…
Coping skills for self-harming behaviors
Self-harming behaviors can appear in many different ways. There are the physical kinds like cutting, burning, pulling hair, picking at…
7 ways to calm anxiety in the moment
Feeling anxious is a normal part of life. It can play a role in focusing our attention or alerting us…
9 ways to help someone with depression
Depression may be more common now than ever before. In the past year, the pandemic was linked to a nearly…
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