Struggling with your mental health? It’s important to get help, but finding the right therapist can be overwhelming. With so many in-person and virtual options, how do you know which one is the best fit? We’ve got you covered with these seven simple tips.
1. Identify Your Needs
Think about what you want to achieve in therapy. Are you dealing with anxiety, depression, relationship issues or something else? Knowing your goals will help you find a therapist who specializes in the right area.
2. Research Different Types of Therapy
There are various approaches to therapy, such as cognitive behavioral therapy (CBT), dialectical behavior therapy-informed (DBT-informed) and eye movement desensitization retraining (EMDR). Understanding what these approaches offer can help you pick a method that resonates with you.
3. Look for Credentials
It’s important to verify that your therapist is licensed and qualified. Look for credentials like LCSW (Licensed Clinical Social Worker) or LMHC (Licensed Mental Health Counselor) to ensure they have the proper training.
4. Consider Logistics
Location, availability and cost are key factors to think about. Make sure the therapist’s office is convenient for you, their hours fit your schedule and their fees are within your budget. Don’t forget to check if they accept your insurance. Keep in mind, Citizen Advocates provides services regardless of anyone’s ability to pay.
5. Ask for Recommendations
Sometimes, the best way to find a great therapist is by asking people you trust. Talk to friends, family or even your primary care provider for referrals. Word-of-mouth recommendations can point you in the direction of someone who’s already proven to be helpful.
6. Ask Questions
Don’t be afraid to ask questions during your first meeting with a therapist. Ask about their experience, approach to therapy and how they plan to help you meet your goals. A good therapist will welcome these questions and offer clear answers.
7. Check for Cultural Fit
It’s essential that your therapist understands your background and respects your values. Whether it’s race, religion, gender or sexual orientation, finding a therapist who aligns with your identity and values can lead to better outcomes in therapy.
Ready to take the next step? Call one of Citizen Advocates’ behavioral health clinics or urgent care centers to make an appointment for your initial assessment today. Your mental health is worth it.
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