Coping With Life Transitions: A Guide to Navigating Change
Throughout our lives, we experience many life transitions—some expected, some sudden. These changes can reshape our routines, relationships and even…
Community News
7 Ways to Calm Anxiety in the Moment
Feeling anxious is a normal part of life. It can help us stay alert and focused, but when anxiety becomes…
7 Benefits of Group Therapy
Why Group Therapy Matters Let’s face it—going to therapy isn’t always easy. To truly benefit, you have to open up…
What is Behavioral Health?
Behavioral health affects how we think, feel and act. It’s a broad term that includes mental health, emotional well-being and…
How to safely prevent EEE
With recent reports of Eastern Equine Encephalitis (EEE) detected in horses across New York State—including Clinton, Franklin and St. Lawrence…
Celebrating National Women’s Health Week: A Commitment to Well-Being at Citizen Advocates
In the bustling chaos of everyday life, it’s easy to neglect our health, especially for women who often juggle multiple…
Bowling group provides winter social activity, opportunity for personal growth
CAPTION: Ernest Francis prepares to bowl a frame at Lucky Strike Lanes in Malone. On a recent Wednesday afternoon, the…
Enhancing Well-being and Recovery: Celebrating National Therapeutic Recreation Month
February is National Therapeutic Recreation Month, a time to recognize the power of recreational activities to enhance physical, mental and…
Embracing Maternal Health: A Journey Beyond Birth
Maternal health, a critical issue that extends far beyond the delivery room, is often overshadowed by the joyous arrival of…
The Lifesaving Act of Blood Donation: A Call to Action
January is National Blood Donor Month, a crucial period dedicated to raising awareness about the importance of blood donation and…
Embracing Wellness: A Citizen Advocates Guide to Healthy New Year Resolutions
As the New Year dawns, it’s a time for reflection and goal setting, especially in the realm of personal health…
Empowering Health Literacy: Understanding Your Health Better with Citizen Advocates
Welcome to Health Literacy Month! At Citizen Advocates, we believe that empowering individuals with knowledge is a cornerstone of proactive…
